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Too Much Intake of Protein Is NOT As Healthy As You Might ThinkProteins are often hailed as the macronutrient monarchs of our diet, lauded for their muscle-mending and appetite-appeasing powers. But is there...
December 9, 2023 -
How Sobriety Can Make You a Better Human BeingSobriety is more than just abstaining from substances. It is a profound shift in perspective and lifestyle. This article will explore...
November 12, 2023 -
Peloton Recalls 2.2 Million Bikes Due to Safety Concerns: Here’s What You Need to KnowPeloton, a leading brand in the fitness industry, has issued a recall for their original Peloton bikes due to safety concerns....
October 28, 2023 -
The Hidden Secrets of Your Family Health: Why Is It a Must-Know?Picture this: Your family reunion is buzzing with laughter, a sprinkling of nostalgia, and tales of yesteryears. Cousin Ella mentions the...
October 15, 2023 -
What Is Cryotherapy & How Does It Work?As the world evolves, it brings us newer and more innovative ways of improving our health and fitness. One of the...
August 29, 2023 -
Why Wellness Is Becoming a Trillion-Dollar IndustryThe term ‘diet’ has been around for as long as we can remember. It was the go-to approach for anyone who...
July 15, 2023 -
Fitspiration: The Pros & Cons of the New Fitness TrendThe fitness and wellness industry has seen a surge in popularity over the past few years, with the emergence of a...
May 20, 2023 -
Everything You Need To Know About Sun Protection Factor (SPF)It is important to apply sun protection factor (SPF) before sun exposure, ideally 30 minutes before. This allows the sunscreen to...
April 3, 2023 -
Here’s How To Diagnose & Treat A ConcussionHeadache, nausea, sensitivity to light, forgetfulness, and sleeplessness. Ask someone who has had a concussion how it feels, and you may...
March 5, 2023 -
Vitamin D Boosts Our Immune System – But How Much is Enough?Our bodies need vitamins and minerals now more than ever because of the threat of Covid-19, a highly contagious new strain of...
February 27, 2023
