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The term ‘diet’ has been around for as long as we can remember. It was the go-to approach for anyone who...

The fitness and wellness industry has seen a surge in popularity over the past few years, with the emergence of a...

It is important to apply sun protection factor (SPF) before sun exposure, ideally 30 minutes before. This allows the sunscreen to...

Headache, nausea, sensitivity to light, forgetfulness, and sleeplessness. Ask someone who has had a concussion how it feels, and you may...

Our bodies need vitamins and minerals now more than ever because of the threat of Covid-19, a highly contagious new strain of...

When your blood starts to contain increasingly excessive amounts of sugar, you can develop a condition known as hyperglycemia or increased blood...