What Is Cryotherapy & How Does It Work?
As the world evolves, it brings us newer and more innovative ways of improving our health and fitness. One of the latest of these innovations is cryotherapy – a cold therapy that is rapidly gaining popularity among fitness enthusiasts. Cryotherapy has been found to promote whole-body health both for athletes and non-athletes alike.
In this article, we will take a close look at what cryotherapy is, how it works, and its benefits for fitness enthusiasts. Without any further ado, let’s dive in:
What Is Cryotherapy?
Cryotherapy, also known as cold therapy, is a technique whereby you get exposed to very cold temperatures for a short period. This cold therapy is said to promote healing in your body and improve health conditions. Cryotherapy can either be a full-body cold exposure treatment or localized treatment in a particular part of the body.
The full-body cryotherapy involves getting inside a cryo-chamber for two to four minutes while localized cryotherapy involves applying an ice pack or frozen gel to a specific part of the body.
How Cryotherapy Works
The idea behind cryotherapy is the reduction of inflammation in the body. Inflammation usually occurs when the body is healing from an injury, and it can cause pain, damage, and stiffness in the body, reducing mobility.
Exposure to cold temperatures causes the blood vessels in your body to constrict, reducing the flow of blood to an affected area, which helps to reduce inflammation.
Benefits of Cryotherapy for Fitness Enthusiasts
There are several benefits of cryotherapy for fitness enthusiasts. Some of these benefits include:
Faster Recovery Time
Cryotherapy helps to reduce inflammation, which aids in faster recovery from workout-related injuries and fatigue.
Cryotherapy sessions, when combined with a healthy lifestyle, can boost metabolism, thereby contributing to weight loss.
Reduced Muscle Soreness
Doing intense workouts inflicts minor injuries on the muscles. In turn, this leads to soreness. Cryotherapy helps to reduce the pain and discomfort associated with muscle soreness.
Improved Mental Health
Cryotherapy helps to boost the release of endorphins – feel-good hormones. Something that can improve mood and reduce anxiety and depression.
Boosted Collagen Production
Exposure to cold temperatures from cryotherapy helps to boost collagen production. Consequently, it promotes healthy skin and hair.
Risks of Cryotherapy
While cryotherapy is generally safe, it is not for everyone, especially people with pre-existing conditions such as high blood pressure, heart disease, and other medical conditions.
Pregnant women and children are also advised against cryotherapy treatments. Other risks include skin irritation, frostbite, and nerve damage.
The Final Word
Cryotherapy has come a long way from being a fringe treatment to becoming a mainstream therapy for athletes and fitness enthusiasts. It is a safe and effective way to improve overall health and well-being. While it is essential to understand how it works and its benefits, you should also consider the risks and take all necessary precautions before trying it.
If you are interested in learning more about the benefits of cryotherapy or have any questions about the process, seek advice from your doctor. Or, consult a professional cryotherapy practitioner.
More in Health
Why Wellness Is Becoming a Trillion-Dollar Industry
The term ‘diet’ has been around for as long as we can remember. It was the go-to approach for anyone who...July 15, 2023
The Quirkiest Twist Hairstyles Of Hollywood Stars
It is no secret that A-list celebs know how to look glamorous both on and off the red carpet. One of...July 8, 2023
Hollywood Icons Who Were Too Old for Their Roles
Hollywood is all about glamour, fame, and the ability to bring characters to life on the big screen. Though actors and...June 20, 2023
This Deep Learning Tool Enables Engineers to Look “Inside” Objects!
The days of engineers painstakingly examining the interior of materials are over. Thanks to artificial intelligence (AI) and deep learning, engineers...June 15, 2023
Roborock S8 Pro Ultra: The Ultimate Smart Vacuum Solution
Cleaning the house can be a daunting task. But with the Roborock S8 Pro Ultra smart vacuum cleaner, it has never...June 7, 2023
Say Goodbye to Boring Family Video Chats With Caribu
The days of boring family video chats are over with the introduction of Caribu – an interactive app that engages kids...June 2, 2023
Where Are the “Harry Potter” Actors Now?
The cast of the beloved “Harry Potter film series left a deep impression on fans all over the world with their...May 23, 2023
Fitspiration: The Pros & Cons of the New Fitness Trend
The fitness and wellness industry has seen a surge in popularity over the past few years, with the emergence of a...May 20, 2023
How Prince Harry And Meghan Markle Make Money After Stepping Down from Royal Duties
Endorsements The Duke and Duchess of Sussex are reportedly utilizing their fame to make money through lucrative endorsement deals. According to...May 10, 2023