How to Relieve Pain After Tooth Extraction?

When a tooth is removed, it leaves an open wound in your gums. This can cause discomfort, swelling, and inflammation as your body works to heal. In addition to this, the surrounding tissues – like gums and jawbone – are disturbed during the procedure. This can make the area tender for a few days. Another common cause of pain after tooth extraction is a condition called “dry socket.” This happens when the blood clot that forms to protect the extraction site is dislodged, exposing sensitive nerves and bone.

The healing process can vary from person to person. Some experience just a dull ache, while others might find the pain more intense. However, regardless of your situation, knowing how to relieve pain after tooth extraction is key to recovering smoothly and feeling more comfortable. Here is how you can do it:

Decrease Swelling With Ice

Swelling often accompanies pain after a tooth extraction, and one of the best ways to reduce it is by applying ice to the affected area. Ice helps numb the pain and brings down inflammation, which is key to a quicker recovery.

Use a cold pack or wrap some ice cubes in a towel, then gently press it against the outside of your cheek near the extraction site. Keep it there for about 15 to 20 minutes, then take a break. Repeat this cycle throughout the day, especially in the first 24 hours after your procedure.

Freepik / Reducing swelling in the first couple of days can significantly lower the amount of discomfort you feel.

Thus, this is an essential step that will help you relieve pain after tooth extraction.

Take Oral Pain Relievers (as Prescribed by Your Dentist)

Your dentist will prescribe pain medication to help manage the discomfort after an extraction. It is important to follow their instructions carefully. These medications work by blocking pain signals to the brain and reducing inflammation in the affected area.

Whether you are given prescription painkillers or over-the-counter options like ibuprofen, these drugs can help you stay comfortable during the initial healing phase.

Eat Soft Food

After tooth extraction, your mouth will be tender, and eating solid or crunchy foods can irritate the area and increase your discomfort. The best way to avoid unnecessary pain is by sticking to soft foods for a few days.

Soups, mashed potatoes, yogurt, and smoothies are great options. These are gentle on your gums and won’t disturb the extraction site.

Avoid Painful and Tense Activities

One crucial step in how to relieve pain after tooth extraction is giving your body time to heal by avoiding strenuous activities. Any action that requires bending over, heavy lifting, or intense physical exercise can increase blood flow to your head, leading to throbbing pain at the extraction site.

Lafa / Unsplash / Even seemingly harmless activities like talking too much or laughing loudly can cause the wound to become irritated. Avoid them for good!

So, it is best to take it easy for the first few days after the extraction. Resting will allow your body to focus on healing, reducing the chances of prolonging your recovery time or increasing your pain levels.

Take Care of the Wounded Site

Proper wound care is essential in preventing complications and minimizing pain after a tooth extraction. For the first day or two, avoid rinsing your mouth too aggressively or brushing near the extraction site. This helps the blood clot remain in place, which is crucial for healing. After 24 hours, you can start gently rinsing your mouth with saltwater. This can help clean the area without causing damage to the clot.

Your dentist will give you specific instructions on how to care for the wound. Be sure to follow them closely. Taking care of the extraction site is one of the most important aspects of how to relieve pain after tooth extraction.